BPM AC Cycle B1 Tag 1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2018
2 h
36 sets, 190 reps
NaN lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 198.42 lbs

Total: 5952.48 lbs

2. Front Squat

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 3858.09 lbs

3. OHP, Density Training

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 3 x 88.18 lbs
Set 7: 2 x 88.18 lbs
Set 8: 4 x 88.18 lbs
Set 9: 4 x 88.18 lbs
Set 10: 4 x 88.18 lbs
Set 11: 2 x 88.18 lbs
Set 12: 2 x 88.18 lbs

Total: 4938.35 lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 3 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 4 x NaN lbs
Set 7: 2 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 2 x NaN lbs
Set 11: 6 x NaN lbs
Set 12: 2 x NaN lbs
Set 13: 1 x NaN lbs

Total: NaN lbs

5. Deadbugs

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined