BPM AC Cycle B1 Tag 1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 19th, 2018
1 h
35 sets, NaN reps
NaN lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Front Squat

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 4299.01 lbs

3. OHP, Density Training

Set 1: 12 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 3 x 88.18 lbs
Set 9: 5 x 88.18 lbs
Set 10: 4 x 88.18 lbs
Set 11: null x 88.18 lbs

Total: NaN lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 9 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 2 x NaN lbs
Set 4: 2 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 3 x NaN lbs
Set 7: 3 x NaN lbs
Set 8: 4 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 3 x NaN lbs
Set 11: 2 x NaN lbs
Set 12: 3 x NaN lbs
Set 13: 3 x NaN lbs

Total: NaN lbs

5. Deadbugs

Set 1: 14 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 14 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined