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BPM AC Cycle B1 Tag 1

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt, pausiert

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6613.87 lbs

2. Zombie Squats

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. OHP, Density Training

  • Set 1: 9 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs
  • Set 8: 3 x 99.21 lbs
  • Set 9: null x 99.21 lbs

Total: NaN lbs

4. Klimmzüge, Untergriff, Density Training

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 5 x NaN lbs
  • Set 7: 3 x NaN lbs
  • Set 8: 2 x NaN lbs
  • Set 9: 3 x NaN lbs
  • Set 10: 3 x NaN lbs
  • Set 11: 3 x NaN lbs

Total: NaN lbs

5. Deadbugs

  • Set 1: 12 x NaN lbs

Total: NaN lbs