BPM AC Cycle B1 Tag 1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2018
1 h
34 sets, 201 reps
NaN lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 6 x 214.95 lbs
Set 2: 6 x 214.95 lbs
Set 3: 6 x 214.95 lbs
Set 4: 6 x 214.95 lbs
Set 5: 6 x 214.95 lbs

Total: 6448.52 lbs

2. Front Squat, 10er

Set 1: 8 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

3. OHP, Density Training

Set 1: 12 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 4 x 99.21 lbs
Set 7: 5 x 99.21 lbs
Set 8: 5 x 99.21 lbs
Set 9: 4 x 99.21 lbs

Total: 5357.23 lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 4 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 3 x NaN lbs
Set 8: 5 x NaN lbs
Set 9: 4 x NaN lbs
Set 10: 3 x NaN lbs
Set 11: 3 x NaN lbs
Set 12: 3 x NaN lbs
Set 13: 3 x NaN lbs
Set 14: 3 x NaN lbs

Total: NaN lbs

5. Deadbugs

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined