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BPM AC Cycle B1 Tag 2

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Zusammenfassung

  • event_availableSeptember 5th, 2018
  • schedule1 h
  • equalizer34 sets,  212 reps
  • fitness_center38591.92 lbs

1. Deadlift

  • Set 1: 6 x 259.04 lbs
  • Set 2: 6 x 259.04 lbs
  • Set 3: 6 x 259.04 lbs
  • Set 4: 6 x 259.04 lbs
  • Set 5: 6 x 259.04 lbs

Total: 7771.29 lbs

2. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 220.46 lbs
  • Set 10: 5 x 220.46 lbs
  • Set 11: 4 x 220.46 lbs

Total: 15211.9 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 9 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 4 x 132.28 lbs
  • Set 11: 5 x 132.28 lbs
  • Set 12: 4 x 132.28 lbs
  • Set 13: 4 x 132.28 lbs

Total: 10979.02 lbs