BPM AC Cycle B1 Tag 2

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2018
48 minutes
36 sets, 440 reps
NaN lbs

1. Deadlift

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 6 x 225.97 lbs
Set 4: 6 x 225.97 lbs
Set 5: 6 x 225.97 lbs

Total: 6779.21 lbs

2. Bench Press

Set 1: 6 x 137.79 lbs
Set 2: 6 x 137.79 lbs
Set 3: 6 x 137.79 lbs
Set 4: 6 x 137.79 lbs
Set 5: 6 x 137.79 lbs

Total: 4133.67 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs
Set 8: 7 x 132.28 lbs
Set 9: 7 x 132.28 lbs
Set 10: 8 x 132.28 lbs
Set 11: 10 x 132.28 lbs

Total: 12963.18 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 9 x 110.23 lbs
Set 7: 6 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 6 x 110.23 lbs
Set 10: 6 x 110.23 lbs
Set 11: 8 x 110.23 lbs
Set 12: 8 x 110.23 lbs

Total: 11243.58 lbs

5. Planke

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined