BPM AC Cycle B1 Tag 2

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Deadlift

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 7936.64 lbs

2. Bench Press

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 6 x 159.84 lbs
Set 4: 6 x 159.84 lbs
Set 5: 6 x 159.84 lbs

Total: 4795.05 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 242.51 lbs
Set 2: 7 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 242.51 lbs
Set 6: 6 x 242.51 lbs
Set 7: 3 x 242.51 lbs
Set 8: 5 x 242.51 lbs
Set 9: 5 x 242.51 lbs
Set 10: 4 x 242.51 lbs
Set 11: 6 x 242.51 lbs

Total: 15520.54 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 11 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs
Set 9: 6 x 132.28 lbs
Set 10: 6 x 132.28 lbs
Set 11: 4 x 132.28 lbs
Set 12: 6 x 132.28 lbs
Set 13: null x 132.28 lbs

Total: NaN lbs

5. Bauchmaschine F10

Set 1: 15 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 8 x 154.32 lbs

Total: 4938.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined