BPM AC Cycle B1 Tag 2

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2018
59 minutes
33 sets, 236 reps
38878.52 lbs

1. Deadlift

Set 1: 6 x 248.02 lbs
Set 2: 6 x 248.02 lbs
Set 3: 6 x 248.02 lbs
Set 4: 6 x 248.02 lbs
Set 5: 6 x 248.02 lbs

Total: 7440.6 lbs

2. Bench Press

Set 1: 6 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 6 x 148.81 lbs
Set 4: 6 x 148.81 lbs
Set 5: 6 x 148.81 lbs

Total: 4464.36 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 7 x 198.42 lbs
Set 6: 7 x 198.42 lbs
Set 7: 7 x 198.42 lbs
Set 8: 4 x 198.42 lbs
Set 9: 6 x 198.42 lbs
Set 10: 4 x 198.42 lbs
Set 11: 4 x 198.42 lbs

Total: 14484.37 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 9 x 121.25 lbs
Set 6: 6 x 121.25 lbs
Set 7: 8 x 121.25 lbs
Set 8: 8 x 121.25 lbs
Set 9: 8 x 121.25 lbs
Set 10: 8 x 121.25 lbs
Set 11: 8 x 121.25 lbs
Set 12: 8 x 121.25 lbs

Total: 12489.19 lbs

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Set	Wdh.	Gewicht	Voriges
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