BPM AC Cycle B1 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2018
1 h
34 sets, 205 reps
19524.14 lbs

1. Squats, High Bar, Belt

Set 1: 4 x 242.51 lbs
Set 2: 4 x 242.51 lbs
Set 3: 4 x 242.51 lbs
Set 4: 4 x 242.51 lbs
Set 5: 4 x 242.51 lbs

Total: 4850.17 lbs

2. OHP

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

3. Romanian Deadlifts

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 6613.87 lbs

4. Curl, KH, Density Training

Set 1: 10 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs
Set 5: 7 x 35.27 lbs
Set 6: 5 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 6 x 35.27 lbs
Set 10: 3 x 35.27 lbs
Set 11: 4 x 35.27 lbs

Total: 2328.08 lbs

5. Plate Front Raise, Density Training

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 55.12 lbs
Set 7: 6 x 55.12 lbs
Set 8: 3 x 55.12 lbs
Set 9: 3 x 55.12 lbs
Set 10: 3 x 55.12 lbs

Total: 3251.82 lbs

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