BPM AC Cycle B1 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Squats, High Bar, Belt

Set 1: 4 x 253.53 lbs
Set 2: 4 x 253.53 lbs
Set 3: 4 x 253.53 lbs
Set 4: 4 x 253.53 lbs
Set 5: 4 x 253.53 lbs

Total: 5070.63 lbs

2. OHP

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

3. Romanian Deadlifts

Set 1: 6 x 225.97 lbs
Set 2: 6 x 225.97 lbs
Set 3: 6 x 225.97 lbs
Set 4: 4 x 225.97 lbs
Set 5: 4 x 225.97 lbs

Total: 5875.32 lbs

4. Curl, KH, Density Training

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs
Set 7: 4 x 35.27 lbs
Set 8: 4 x 35.27 lbs
Set 9: 4 x 35.27 lbs
Set 10: null x 35.27 lbs

Total: NaN lbs

5. Plate Front Raise, Density Training

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 44.09 lbs
Set 7: 8 x 44.09 lbs
Set 8: 5 x 44.09 lbs
Set 9: 5 x 44.09 lbs
Set 10: null x 44.09 lbs

Total: NaN lbs

6. Planke, seitlich

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined