BPM AC Cycle B1 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2018
1 h
36 sets, 391 reps
NaN lbs

1. Squats, High Bar, Belt

Set 1: 4 x 220.46 lbs
Set 2: 4 x 220.46 lbs
Set 3: 4 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs

Total: 4409.25 lbs

2. OHP

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Romanian Deadlifts

Set 1: 6 x 192.9 lbs
Set 2: 6 x 192.9 lbs
Set 3: 6 x 192.9 lbs
Set 4: 6 x 192.9 lbs
Set 5: 6 x 192.9 lbs

Total: 5787.13 lbs

4. Curl, KH, Density Training

Set 1: 12 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs
Set 5: 5 x 26.46 lbs
Set 6: 8 x 26.46 lbs
Set 7: 7 x 26.46 lbs
Set 8: 6 x 26.46 lbs
Set 9: 6 x 26.46 lbs

Total: 1798.97 lbs

5. Plate Front Raise, Density Training

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 16 x 22.05 lbs
Set 5: 14 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 12 x 22.05 lbs
Set 8: 12 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2711.69 lbs

6. Planke, seitlich

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined