BPM AC Cycle B1 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 22nd, 2018
1 h
35 sets, 349 reps
NaN lbs

1. Squats, High Bar, Belt

Set 1: 4 x 237 lbs
Set 2: 4 x 237 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 237 lbs
Set 5: 4 x 237 lbs

Total: 4739.94 lbs

2. OHP

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

3. Romanian Deadlifts

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

4. Curl, KH, Density Training

Set 1: 12 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 30.86 lbs
Set 4: 6 x 30.86 lbs
Set 5: 6 x 30.86 lbs
Set 6: 6 x 30.86 lbs
Set 7: 5 x 30.86 lbs
Set 8: 7 x 30.86 lbs

Total: 1790.15 lbs

5. Plate Front Raise, Density Training

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 3 x 33.07 lbs
Set 9: 6 x 33.07 lbs
Set 10: 6 x 33.07 lbs

Total: 3009.31 lbs

6. Planke, seitlich

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined