BPM AC Cycle B1 Tag 4

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2018
1 h
36 sets, 184 reps
NaN lbs

1. Deadlift, 3er

Set 1: 3 x 286.6 lbs
Set 2: 3 x 286.6 lbs
Set 3: 3 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 3 x 286.6 lbs

Total: 4299.01 lbs

2. Bench Press, 10er

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

3. Front Squat, 6er

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs

Total: 4960.4 lbs

4. Klimmzüge, Density Training

Set 1: 7 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 4 x NaN lbs
Set 10: 2 x NaN lbs
Set 11: 2 x NaN lbs
Set 12: 2 x NaN lbs
Set 13: 2 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

Set 1: 10 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 5 x 61.73 lbs
Set 6: 4 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 3 x 61.73 lbs
Set 9: 5 x 61.73 lbs
Set 10: 5 x 61.73 lbs

Total: 3456.85 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined