BPM AC Cycle B1 Tag 4

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

August 18th, 2018
44 minutes
30 sets, 189 reps
NaN lbs

1. Deadlift

Set 1: 3 x 264.55 lbs
Set 2: 3 x 264.55 lbs
Set 3: 3 x 264.55 lbs
Set 4: 3 x 264.55 lbs
Set 5: 3 x 264.55 lbs

Total: 3968.32 lbs

2. Bench Press

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Front Squat

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs

Total: 4321.06 lbs

4. Klimmzüge, Density Training

Set 1: 10 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 3 x NaN lbs
Set 7: 5 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 5 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

Set 1: 14 x 57.32 lbs
Set 2: 9 x 57.32 lbs
Set 3: 9 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 10 x 57.32 lbs
Set 6: 9 x 57.32 lbs
Set 7: 7 x 57.32 lbs
Set 8: 4 x 57.32 lbs

Total: 4012.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined