BPM AC Cycle B1 Tag 4

by amigodelsol

Settings

lbskgs

Summary

September 7th, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Deadlift, 3er

Set 1: 3 x 297.62 lbs
Set 2: 2 x 297.62 lbs
Set 3: 3 x 297.62 lbs
Set 4: 3 x 297.62 lbs
Set 5: 3 x 297.62 lbs

Total: 4166.74 lbs

2. Bench Press, 10er

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

3. Front Squat, 6er

Set 1: 6 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 6 x 165.35 lbs

Total: 4960.4 lbs

4. Klimmzüge, Density Training

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 4 x NaN lbs
Set 7: 3 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 3 x NaN lbs
Set 10: 3 x NaN lbs
Set 11: 2 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

Set 1: 12 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 7 x 61.73 lbs
Set 4: 7 x 61.73 lbs
Set 5: 6 x 61.73 lbs
Set 6: 5 x 61.73 lbs
Set 7: 4 x 61.73 lbs
Set 8: 4 x 61.73 lbs
Set 9: null x 61.73 lbs
Set 10: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined