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BPM AC Cycle B1 Tag 4

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift, 3er

  • Set 1: 3 x 61.23 lbs
  • Set 2: 2 x 61.23 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 3 x 61.23 lbs

Total: 857.29 lbs

2. Bench Press, 10er

  • Set 1: 10 x 30.62 lbs
  • Set 2: 10 x 30.62 lbs
  • Set 3: 10 x 30.62 lbs

Total: 918.52 lbs

3. Front Squat, 6er

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs
  • Set 5: 6 x 34.02 lbs

Total: 1020.58 lbs

4. Klimmzüge, Density Training

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 5 x NaN lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 3 x NaN lbs
  • Set 8: 3 x NaN lbs
  • Set 9: 3 x NaN lbs
  • Set 10: 3 x NaN lbs
  • Set 11: 2 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

  • Set 1: 12 x 12.7 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 7 x 12.7 lbs
  • Set 5: 6 x 12.7 lbs
  • Set 6: 5 x 12.7 lbs
  • Set 7: 4 x 12.7 lbs
  • Set 8: 4 x 12.7 lbs
  • Set 9: null x 12.7 lbs
  • Set 10: null x NaN lbs

Total: NaN lbs