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BPM AC Cycle B1 Tag 4

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Einstellungen

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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule54 minutes
  • equalizer11 sets,  75 reps
  • fitness_center11160.9 lbs

1. Deadlift, 3er

  • Set 1: 3 x 303.14 lbs
  • Set 2: 3 x 303.14 lbs
  • Set 3: 3 x 303.14 lbs
  • Set 4: 3 x 303.14 lbs
  • Set 5: 3 x 303.14 lbs

Total: 4547.03 lbs

2. Bench Press, 10er

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Zombie Squats

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs