BPM AC Cycle B2 Tag 1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2018
3 h
28 sets, NaN reps
NaN lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 4 x 242.51 lbs
Set 2: 4 x 242.51 lbs
Set 3: 4 x 242.51 lbs
Set 4: 4 x 242.51 lbs
Set 5: 4 x 242.51 lbs

Total: 4850.17 lbs

2. Front Squat, 10er

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

3. OHP, Density Training

Set 1: 10 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 6 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 4 x 88.18 lbs
Set 8: 4 x 88.18 lbs

Total: 4056.51 lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 3 x NaN lbs
Set 6: 4 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 4 x NaN lbs
Set 9: 3 x NaN lbs
Set 10: 3 x NaN lbs

Total: NaN lbs

5. Deadbugs

Set 1: 15 x NaN lbs

Total: NaN lbs

6. Russian Swing Kettlebell

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined