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BPM AC Cycle B2 Tag 1

nach amigodelsol

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2018
  • schedule1 h
  • equalizer27 sets,  149 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt, pausiert

  • Set 1: 4 x 231.49 lbs
  • Set 2: 4 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs

Total: 4629.71 lbs

2. Zombie Squats

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 2 x 77.16 lbs

Total: 1080.27 lbs

3. OHP, Density Training

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 4 x 88.18 lbs

Total: 4144.69 lbs

4. Klimmzüge, Untergriff, Density Training

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 2 x NaN lbs
  • Set 7: 3 x NaN lbs
  • Set 8: 2 x NaN lbs
  • Set 9: 2 x NaN lbs
  • Set 10: 3 x NaN lbs

Total: NaN lbs

5. Deadbugs

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs