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BPM AC Cycle B2 Tag 1

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Einstellungen

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Zusammenfassung

  • event_availableDecember 6th, 2018
  • schedule49 h
  • equalizer29 sets,  187 reps
  • fitness_centerNaN lbs

1. Squats, High Bar, Belt, pausiert

  • Set 1: 4 x 248.02 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 4 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs
  • Set 5: 2 x 248.02 lbs

Total: 4464.36 lbs

2. Zombie Squats, 10er

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1631.42 lbs

3. OHP, Density Training

  • Set 1: 11 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 5 x 88.18 lbs
  • Set 8: 6 x 88.18 lbs
  • Set 9: 6 x 88.18 lbs

Total: 5379.28 lbs

4. Klimmzüge, Untergriff, Density Training

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs

5. Deadbugs

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs