BPM AC Cycle B2 Tag 1

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2018
1 h
26 sets, 189 reps
NaN lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 4 x 248.02 lbs
Set 2: 4 x 248.02 lbs
Set 3: 4 x 248.02 lbs
Set 4: 4 x 248.02 lbs
Set 5: 4 x 248.02 lbs

Total: 4960.4 lbs

2. Zombie Squats, 10er

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. OHP, Density Training

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 4 x 88.18 lbs
Set 6: 4 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 4 x 88.18 lbs
Set 9: 4 x 88.18 lbs

Total: 4585.62 lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 8 x 0 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs

Total: NaN lbs

5. Deadbugs

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs

Total: NaN lbs

6. Russian Swing Kettlebell

Set 1: 10 x 70.55 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined