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BPM AC Cycle B2 Tag 1

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Zusammenfassung

  • event_availableNovember 12th, 2018
  • schedule54 minutes
  • equalizer26 sets,  157 reps
  • fitness_center12257.7 lbs

1. Squats, High Bar, Belt, pausiert

  • Set 1: 4 x 248.02 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 4 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs
  • Set 5: 4 x 248.02 lbs

Total: 4960.4 lbs

2. Zombie Squats, 10er

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2535.32 lbs

3. OHP, Density Training

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 88.18 lbs
  • Set 8: 4 x 88.18 lbs

Total: 4761.98 lbs

4. Klimmzüge, Untergriff, Density Training

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 4 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 5 x 0 lbs

Total: 0 lbs