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BPM AC Cycle B2 Tag 2

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Zusammenfassung

  • event_availableDecember 18th, 2018
  • schedule1 h
  • equalizer27 sets,  165 reps
  • fitness_center28880.56 lbs

1. Deadlift

  • Set 1: 3 x 341.72 lbs
  • Set 2: 3 x 341.72 lbs
  • Set 3: 2 x 341.72 lbs
  • Set 4: 3 x 341.72 lbs
  • Set 5: 3 x 341.72 lbs

Total: 4784.03 lbs

2. Bench Press

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 3747.86 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 4 x 198.42 lbs
  • Set 9: 5 x 198.42 lbs

Total: 13293.87 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 8 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs

Total: 7054.79 lbs