BPM AC Cycle B2 Tag 2

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2018
1 h
31 sets, 167 reps
30765.51 lbs

1. Deadlift

Set 1: 3 x 297.62 lbs
Set 2: 3 x 297.62 lbs
Set 3: 3 x 297.62 lbs
Set 4: 3 x 297.62 lbs
Set 5: 3 x 297.62 lbs

Total: 4464.36 lbs

2. Bench Press

Set 1: 4 x 170.86 lbs
Set 2: 4 x 170.86 lbs
Set 3: 4 x 170.86 lbs
Set 4: 4 x 170.86 lbs
Set 5: 4 x 170.86 lbs

Total: 3417.17 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 8 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 4 x 264.55 lbs
Set 7: 5 x 264.55 lbs
Set 8: 3 x 264.55 lbs
Set 9: 4 x 264.55 lbs
Set 10: 3 x 264.55 lbs
Set 11: 3 x 264.55 lbs
Set 12: 3 x 264.55 lbs

Total: 14285.95 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 8 x 110.23 lbs

Total: 8598.03 lbs

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