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BPM AC Cycle B2 Tag 2

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Zusammenfassung

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer36 sets,  239 reps
  • fitness_center40217.83 lbs

1. Deadlift

  • Set 1: 3 x 281.09 lbs
  • Set 2: 3 x 281.09 lbs
  • Set 3: 3 x 281.09 lbs
  • Set 4: 3 x 281.09 lbs
  • Set 5: 3 x 281.09 lbs

Total: 4216.34 lbs

2. Bench Press

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs

Total: 3306.93 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 10 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs
  • Set 8: 5 x 242.51 lbs
  • Set 9: 4 x 242.51 lbs
  • Set 10: 5 x 242.51 lbs
  • Set 11: 5 x 242.51 lbs

Total: 15278.03 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 6 x 110.23 lbs
  • Set 9: 6 x 110.23 lbs
  • Set 10: 6 x 110.23 lbs
  • Set 11: 6 x 110.23 lbs
  • Set 12: 4 x 110.23 lbs

Total: 10582.19 lbs

5. Bauchmaschine F10

  • Set 1: 20 x 143.3 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6834.33 lbs