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BPM AC Cycle B2 Tag 2

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Zusammenfassung

  • event_availableDecember 6th, 2018
  • schedule1 h
  • equalizer26 sets,  161 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 3 x 319.67 lbs
  • Set 2: 3 x 319.67 lbs
  • Set 3: 3 x 319.67 lbs
  • Set 4: 3 x 319.67 lbs
  • Set 5: 3 x 319.67 lbs

Total: 4795.05 lbs

2. Bench Press

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs

Total: 3527.4 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 6 x 198.42 lbs
  • Set 8: 6 x 198.42 lbs

Total: 13095.46 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 0 x 110.23 lbs
  • Set 8: 8 x NaN lbs

Total: NaN lbs