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BPM AC Cycle B2 Tag 2

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Zusammenfassung

  • event_availableNovember 14th, 2018
  • schedule51 minutes
  • equalizer30 sets,  186 reps
  • fitness_center15035 lbs

1. Deadlift

  • Set 1: 3 x 65.77 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 3 x 65.77 lbs
  • Set 5: 3 x 65.77 lbs

Total: 986.56 lbs

2. Bench Press

  • Set 1: 4 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs
  • Set 5: 4 x 36.29 lbs

Total: 725.75 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 9 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 5 x 54.43 lbs
  • Set 6: 5 x 54.43 lbs
  • Set 7: 5 x 54.43 lbs
  • Set 8: 5 x 54.43 lbs
  • Set 9: 4 x 54.43 lbs
  • Set 10: 4 x 54.43 lbs

Total: 2884.85 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 8 x 22.68 lbs
  • Set 9: 10 x 22.68 lbs
  • Set 10: 10 x 22.68 lbs

Total: 2222.6 lbs