BPM AC Cycle B2 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2018
1 h
32 sets, 184 reps
19061.17 lbs

1. Squats, High Bar, Belt

Set 1: 4 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 2 x 264.55 lbs

Total: 4761.98 lbs

2. OHP

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

3. Romanian Deadlifts

Set 1: 6 x 231.49 lbs
Set 2: 6 x 231.49 lbs
Set 3: 6 x 231.49 lbs
Set 4: 6 x 231.49 lbs
Set 5: 6 x 231.49 lbs

Total: 6944.56 lbs

4. Curl, KH, Density Training

Set 1: 10 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 4 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 4 x 35.27 lbs
Set 10: 5 x 35.27 lbs

Total: 1975.34 lbs

5. Plate Front Raise, Density Training

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 4 x 55.12 lbs
Set 8: 4 x 55.12 lbs
Set 9: 3 x 55.12 lbs

Total: 3086.47 lbs

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