BPM AC Cycle B2 Tag 3

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Zusammenfassung

  • event_availableDecember 20th, 2018
  • schedule1 h
  • equalizer27 sets,  157 reps
  • fitness_center17621.55 lbs

1. Squats, High Bar, Belt

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 4761.98 lbs

2. OHP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2380.99 lbs

3. Romanian Deadlifts

  • Set 1: 6 x 237 lbs
  • Set 2: 6 x 237 lbs
  • Set 3: 6 x 237 lbs
  • Set 4: 6 x 237 lbs
  • Set 5: 4 x 237 lbs

Total: 6635.91 lbs

4. Curl, KH, Density Training

  • Set 1: 11 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 3 x 35.27 lbs
  • Set 7: 4 x 35.27 lbs
  • Set 8: 3 x 35.27 lbs

Total: 1693.15 lbs

5. Plate Front Raise, Density Training

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 6 x 55.12 lbs

Total: 2149.51 lbs