BPM AC Cycle B2 Tag 3

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2018
1 h
33 sets, 246 reps
19696.1 lbs

1. Squats, High Bar, Belt

Set 1: 4 x 259.04 lbs
Set 2: 4 x 259.04 lbs
Set 3: 4 x 259.04 lbs
Set 4: 4 x 259.04 lbs
Set 5: 4 x 259.04 lbs

Total: 5180.86 lbs

2. OHP

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

3. Romanian Deadlifts

Set 1: 6 x 220.46 lbs
Set 2: 6 x 220.46 lbs
Set 3: 2 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 5 x 220.46 lbs

Total: 5070.63 lbs

4. Curl, KH, Density Training

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs
Set 5: 7 x 35.27 lbs
Set 6: 5 x 35.27 lbs
Set 7: 5 x 35.27 lbs

Total: 1728.42 lbs

5. Plate Front Raise, Density Training

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 10 x 44.09 lbs
Set 9: 10 x 44.09 lbs
Set 10: 10 x 44.09 lbs
Set 11: 10 x 44.09 lbs
Set 12: 10 x 44.09 lbs
Set 13: 10 x 44.09 lbs

Total: 5732.02 lbs

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