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BPM AC Cycle B2 Tag 4

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Zusammenfassung

  • event_availableDecember 15th, 2018
  • schedule20 h
  • equalizer28 sets,  153 reps
  • fitness_centerNaN lbs

1. Deadlift, 3er

  • Set 1: 3 x 297.62 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs
  • Set 4: 3 x 297.62 lbs
  • Set 5: 3 x 297.62 lbs

Total: 4464.36 lbs

2. Bench Press, 10er

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Zombie Squats

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs

Total: 1984.16 lbs

4. Klimmzüge, Density Training

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 2 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 2 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 7 x 57.32 lbs
  • Set 6: 8 x 57.32 lbs
  • Set 7: 5 x 57.32 lbs
  • Set 8: 3 x 57.32 lbs

Total: 2923.33 lbs