Deutschexpand_more

BPM AC Cycle B2 Tag 4

nach amigodelsol

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 5th, 2018
  • schedule1 h
  • equalizer29 sets,  139 reps
  • fitness_center13546.3 lbs

1. Deadlift, 3er

  • Set 1: 3 x 292.11 lbs
  • Set 2: 3 x 292.11 lbs
  • Set 3: 3 x 292.11 lbs
  • Set 4: 3 x 292.11 lbs
  • Set 5: 3 x 292.11 lbs

Total: 4381.69 lbs

2. Bench Press, 10er

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

3. Zombie Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

4. Klimmzüge, Density Training

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 2 x 0 lbs
  • Set 7: 2 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 2 x 0 lbs
  • Set 10: 2 x 0 lbs

Total: 0 lbs

5. Bench Press, KH, Density Training

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 5 x 61.73 lbs
  • Set 6: 4 x 61.73 lbs
  • Set 7: 3 x 61.73 lbs
  • Set 8: 4 x 61.73 lbs

Total: 2716.1 lbs