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BPM AC Cycle B2 Tag 4

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Zusammenfassung

  • event_availableOctober 27th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift, 3er

  • Set 1: 3 x 281.09 lbs
  • Set 2: 3 x 281.09 lbs
  • Set 3: 3 x 281.09 lbs
  • Set 4: 3 x 281.09 lbs
  • Set 5: 3 x 281.09 lbs

Total: 4216.34 lbs

2. Bench Press, 10er

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Zombie Squats

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

4. Klimmzüge, Density Training

  • Set 1: 8 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 3 x NaN lbs
  • Set 7: 3 x NaN lbs
  • Set 8: 3 x NaN lbs
  • Set 9: 2 x NaN lbs

Total: NaN lbs

5. Bench Press, KH, Density Training

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 7 x 61.73 lbs
  • Set 5: 4 x 61.73 lbs
  • Set 6: 4 x 61.73 lbs
  • Set 7: 3 x 61.73 lbs
  • Set 8: null x NaN lbs

Total: NaN lbs