Deutschexpand_more

Brust/Bauch

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Zusammenfassung

  • event_availableNovember 22nd, 2013
  • schedule1 h
  • equalizer31 sets,  472 reps
  • fitness_centerNaN lbs

1. LH Drücken

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs

Total: NaN lbs

2. Schrägbankdrücken, MP

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: NaN lbs

3. KH Schrägbankdrücken, halber Bewegungsumfang

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 1102.31 lbs

4. Butterfly

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 121.25 lbs

Total: 2039.28 lbs

5. Brustpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3527.4 lbs

6. Crunch

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

7. Bauchmaschine F10

  • Set 1: 20 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10229.45 lbs

8. Negativ SitUps

  • Set 1: 20 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

9. Hängendes Beinheben

  • Set 1: 10 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs