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Brust/Schultern/Bizeps

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Zusammenfassung

  • event_availableDecember 3rd, 2013
  • schedule1 h
  • equalizer27 sets,  287 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: NaN lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2155.02 lbs

3. KH Fliegende

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs

4. Hantelscheibe Frontheben

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Military Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

6. LH Curl, weit

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

7. Drag Curl

  • Set 1: 15 x NaN lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: NaN lbs

8. SZ Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1444.03 lbs

9. Curl, unterer Block, Seil

  • Set 1: 10 x 154.32 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5158.82 lbs