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Zusammenfassung

  • event_availableFebruary 24th, 2014
  • schedule1 h
  • equalizer18 sets,  197 reps
  • fitness_center14230.84 lbs

1. Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5070.63 lbs

2. Butterfly

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4508.45 lbs

3. KH Schrägbankdrücken

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. French Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

5. Trizepsdrücken Seil

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs