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by amigodelsol

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Summary

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer19 sets,  239 reps
  • fitness_centerNaN lbs

1. Außenrotaion am Kabel

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs

Total: 464.93 lbs

2. Innenrotation am Kabel

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 18.48 lbs

Total: 412.32 lbs

3. Bench Press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs

Total: NaN lbs

4. Butterfly

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 6 x 24.95 lbs

Total: 796.05 lbs

5. KH Schrägbankdrücken

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 6 x 11.34 lbs

Total: 309.58 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 18.14 lbs

Total: 589.67 lbs