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Zusammenfassung

  • event_availableFebruary 18th, 2014
  • schedule1 h
  • equalizer19 sets,  239 reps
  • fitness_centerNaN lbs

1. Außenrotaion am Kabel

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2259.74 lbs

2. Innenrotation am Kabel

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 89.84 lbs

Total: 2004 lbs

3. Bench Press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 110.23 lbs

Total: NaN lbs

4. Butterfly

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3869.11 lbs

5. KH Schrägbankdrücken

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1504.65 lbs

6. Trizepsdrücken Seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2866.01 lbs