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Zusammenfassung

  • event_availableFebruary 27th, 2014
  • schedule1 h
  • equalizer22 sets,  239 reps
  • fitness_center24504.38 lbs

1. Kreuzheben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 11 x 176.37 lbs
  • Set 5: 5 x 220.46 lbs

Total: 6900.47 lbs

2. Latziehen zur Brust, weit

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6062.71 lbs

3. Duale Ruderzugmaschine, einarmig

  • Set 1: 20 x 66.14 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 9 x 132.28 lbs

Total: 5588.72 lbs

4. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 66.14 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1984.16 lbs

5. KH Curl, Schrägbank

  • Set 1: 12 x 27.56 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 793.66 lbs

6. Curl, unterer Block, SZ

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3174.66 lbs