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nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2014
58 minutes
26 sets, 312 reps
NaN lbs

1. Latziehen zur Brust, weit

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 10 x 110.23 lbs

Total: 6261.13 lbs

2. Duale Ruderzugmaschine, einarmig

Set 1: 25 x NaN lbs
Set 2: 20 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: NaN lbs

3. Latziehen z. Brust, neutraler Griff

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 7010.7 lbs

4. Vorgebeugtes LH Rudern, Untergriff

Set 1: 15 x NaN lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: NaN lbs

5. Scott Curls Maschine, einarmig

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 22.05 lbs
Set 5: 5 x 27.56 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined