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Zusammenfassung

  • event_availableFebruary 21st, 2014
  • schedule1 h
  • equalizer20 sets,  232 reps
  • fitness_centerNaN lbs

1. Duale Ruderzugmaschine, einarmig

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4001.39 lbs

2. Kreuzheben

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs

Total: NaN lbs

3. Latziehen zur Brust, weit

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4431.29 lbs

4. T-Bar Rudern

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3472.28 lbs

5. Curl, KH, stehend

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 6 x 38.58 lbs

Total: 782.64 lbs

6. Scott Curls Maschine, einarmig

  • Set 1: 10 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1223.57 lbs