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Invaliden Leg Day + Physio

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Zusammenfassung

  • event_availableFebruary 9th, 2014
  • schedule1 h
  • equalizer32 sets,  377 reps
  • fitness_centerNaN lbs

1. Außenrotaion am Kabel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1565.28 lbs

2. Innenrotation am Kabel

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

3. Beinpresse E08

  • Set 1: 20 x 396.83 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 10 x 727.53 lbs
  • Set 4: 10 x 727.53 lbs
  • Set 5: 10 x 727.53 lbs

Total: 37699.05 lbs

4. Abduktion E03

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 9149.18 lbs

5. Adduktion E02

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 6117.83 lbs

6. Beinbeuger E05

  • Set 1: 10 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs

Total: 2314.85 lbs

7. Beinstrecker E04, einbeinig

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

8. Wadenheben sitzend E16

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 253.53 lbs

Total: 7275.25 lbs

9. Liegende Klimmzüge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. Bench Press

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs