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Invaliden Leg Day

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Zusammenfassung

  • event_availableFebruary 23rd, 2014
  • schedule1 h
  • equalizer21 sets,  292 reps
  • fitness_center73788.72 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4133.67 lbs

2. Beinpresse E08

  • Set 1: 20 x 396.83 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 12 x 727.53 lbs
  • Set 4: 12 x 727.53 lbs
  • Set 5: 12 x 727.53 lbs

Total: 42064.2 lbs

3. Abduktion E03

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9645.22 lbs

4. Adduktion E02

  • Set 1: 15 x 165.35 lbs
  • Set 2: 13 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6613.87 lbs

5. Beinbeuger E05

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

6. Wadenheben sitzend E16

  • Set 1: 10 x 231.49 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs

Total: 6371.36 lbs