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Invaliden Leg Day

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Zusammenfassung

  • event_availableJanuary 8th, 2014
  • schedule46 minutes
  • equalizer22 sets,  242 reps
  • fitness_center57595.77 lbs

1. Beinpresse E08

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 10 x 661.39 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 8 x 727.53 lbs
  • Set 6: 6 x 727.53 lbs

Total: 33333.89 lbs

2. Abduktion E03

  • Set 1: 20 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 7032.75 lbs

3. Adduktion E02

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

4. Beinbeuger E05

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3836.04 lbs

5. Beinstrecker E04, einbeinig

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2910.1 lbs

6. Wadenheben sitzend E16

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 6 x 231.49 lbs

Total: 5754.07 lbs