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Invaliden Leg Day

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Zusammenfassung

  • event_availableDecember 27th, 2013
  • schedule59 minutes
  • equalizer27 sets,  339 reps
  • fitness_center64330.89 lbs

1. Beinpresse E01, weit

  • Set 1: 20 x 169.76 lbs
  • Set 2: 20 x 328.49 lbs
  • Set 3: 10 x 469.58 lbs
  • Set 4: 15 x 469.58 lbs
  • Set 5: 15 x 469.58 lbs
  • Set 6: 15 x 469.58 lbs

Total: 35792.05 lbs

2. Abduktion E03

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 9215.32 lbs

3. Adduktion E02

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 6646.94 lbs

4. Beinbeuger E05, einbeinig, stehend

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2072.35 lbs

5. Beinstrecker E04, einbeinig

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3262.84 lbs

6. Wadenheben sitzend E16

  • Set 1: 20 x 99.21 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7341.39 lbs