Deutschexpand_more

LBR Oberkörper

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Zusammenfassung

  • event_availableJanuary 3rd, 2015
  • schedule1 h
  • equalizer18 sets,  171 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4497.43 lbs

2. Klimmzüge

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. KH Schrägbankdrücken

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 2149.51 lbs

4. Rudern am Kabel, sitzend, V Bar

  • Set 1: 13 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5754.07 lbs

5. Trizepsdrücken, Stange

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. KH Curl, mit Drehung

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs