Deutschexpand_more

LBR Oberkörper

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Zusammenfassung

  • event_availableJanuary 29th, 2015
  • schedule48 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 3 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs

Total: 1697.56 lbs

2. Klimmzüge

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. KH Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs

4. Rudern am Kabel, sitzend, V Bar

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: null x 176.37 lbs

Total: NaN lbs

5. Trizepsdrücken, Stange

  • Set 1: 16 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4321.06 lbs

6. KH Curl, mit Drehung

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs