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LBR Oberkörper

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Zusammenfassung

  • event_availableJanuary 1st, 2015
  • schedule1 h
  • equalizer18 sets,  172 reps
  • fitness_center16793.71 lbs

1. LH Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Rudern am Kabel, sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

3. KH Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2303.83 lbs

4. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Trizepsdrücken, Stange

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs

Total: 3968.32 lbs

6. KH Curl, mit Drehung

  • Set 1: 10 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1041.68 lbs