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LBR Unterkörper

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Zusammenfassung

  • event_availableJanuary 2nd, 2015
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center51918.86 lbs

1. Squats, High Bar

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs

Total: 3869.11 lbs

2. SLDL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3439.21 lbs

3. Beinpresse E08

  • Set 1: 12 x 595.25 lbs
  • Set 2: 12 x 639.34 lbs
  • Set 3: 12 x 683.43 lbs

Total: 23016.26 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4254.92 lbs

5. Wadenheben, stehend

  • Set 1: 15 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 12 x 297.62 lbs

Total: 11607.34 lbs

6. Wadenheben, sitzend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs