LBR Unterkörper

nach amigodelsol

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2015
1 h
17 sets, 169 reps
52315.69 lbs

1. Squats, High Bar

Set 1: 6 x 165.35 lbs
Set 2: 6 x 154.32 lbs

Total: 1918.02 lbs

2. RDL

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs

3. Beinpresse E08

Set 1: 12 x 683.43 lbs
Set 2: 12 x 705.48 lbs
Set 3: 10 x 727.53 lbs

Total: 23942.2 lbs

4. Beinbeuger E05, D, 8

Set 1: 12 x 143.3 lbs
Set 2: 11 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4585.62 lbs

5. Wadenheben, stehend

Set 1: 15 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 11 x 297.62 lbs

Total: 10714.47 lbs

6. Wadenheben, sitzend

Set 1: 11 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6834.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined