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LBR Unterkörper

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Zusammenfassung

  • event_availableJanuary 27th, 2015
  • schedule1 h
  • equalizer17 sets,  169 reps
  • fitness_center52315.69 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 154.32 lbs

Total: 1918.02 lbs

2. RDL

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs

3. Beinpresse E08

  • Set 1: 12 x 683.43 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 10 x 727.53 lbs

Total: 23942.2 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4585.62 lbs

5. Wadenheben, stehend

  • Set 1: 15 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 11 x 297.62 lbs

Total: 10714.47 lbs

6. Wadenheben, sitzend

  • Set 1: 11 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6834.33 lbs